Have you ever played sports, but finally decided to buy a subscription to the gym and start training?
This is the right decision, but it is important not to act too quickly. Any training – is the load to the body.
Naturally, it gives a great benefit, but only if it is prepared for the body and all exercises are performed correctly.
That is why, if you are a beginner and do not know even the basic rules and standards of training in the gym, it is best to seek help from a professional trainer. Believe me, it will not only save you time, but also provide more rapid results in the shortest possible time. In addition, you should remember a few basic rules:
– Always start with a warm-up exercise to avoid injury;
– In the early stages, do not use too much weight on the bars;
– During the first 1-2 months the number of visits to the gym should be no more than 2-3 times a week;
– Tried and tested technique of the exercise, before increasing the load.
If you use these rules, the results did not take long to wait.
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